Ryan Pulock

Ryan Pulock

D · Right shotThird PairingAge 326'2" · 221 lbDauphin, Canada
cap hit$6.15M8-year extensionsigned Oct. 14, 2021contract ledger →

Points by season

Career NHL points, ending with the 84-game projection (violet).

19: 37 pts371920: 35 pts3521: 17 pts172122: 21 pts2123: 26 pts262324: 19 pts1925: 23 pts232526: 27 pts2715PROJ27: 3 pts (projected 15)27

Pool value

Projected full-season fantasy worth.

25/100
why 25?

Each row is one fantasy category turned into points over a full 84-game season. Add the rows up and that is his total fantasy worth.

  • proj goals3 × 3+9
  • proj assists12 × 1+12
  • PP points0 × 0.5+0
  • game-winning goals0 × 0.5+0
  • OT goals0 × 0.25+0
  • shots52 × 0.1+5.2
  • PIM13 × 0.05+0.7
  • ice time (min)1471 × 0.01+14.7
  • total42 pool points  ·  an elite defenseman season scores 16642 = 25/100

Weights follow what the average fantasy league actually counts: goals at 3× assists (the universal core), power-play points and game-winners at half weight (common extra categories), OT goals, shots and PIM small (many leagues skip them), and ice time as a quiet availability bonus. The scale: add up a whole season of those categories and compare against the best defensemen in the NHL — an elite season scores about 166 points, and that is what 100 means. So 42 points is 25 out of a perfect fantasy season at his position. Defensemen and forwards are graded on separate scales because the D slot can only be filled by a defenseman. Goals and assists come from the backtested season model; the rest ride your own season-to-date pace over 84 games (13 games so far — small sample, secondary lines will move as roles settle). Hits/blocks are excluded: the free NHL feeds don't publish full-season totals, and we don't invent them.

The Situation

  • Minutes are shrinking: 16:08/game over the last 6, down 19% from 19:58 earlier in the season.
  • Did not play the last 4 games (healthy scratch or injury — check the club report before rostering).
  • Availability: played 9 of 13 for NYI — missed 4 games (2026-10-31, 2026-11-05, 2026-11-07, 2026-11-09).
  • Ironman warning: multiple absences already — treat nightly projections for this player as low-confidence.
  • Not on the NHL Status Report — recent absences were healthy scratches or coach's decisions unless a wire note says otherwise.

Every line is measured from our own boxscore ledger; absence reasons from the NHL Status Report and our transaction wire only — no insider guessing.

Season stats

NHL regular-season totals, season by season. The 84-G proj line extends the current season with our public model — methodology in the caption below the table.

SeasonTeamGPGAP+/-PIMPPGPPPSHGTOI/GPGWGOTGSS%FOW%
2015-16Islanders152241500015:44001513.3%0.0%
2016-17Islanders1000100003:570000.0%0.0%
2017-18Islanders68102232-414511018:24001845.4%0.0%
2018-19Islanders8292837212239022:22311805.0%0.0%
2019-20Islanders6810253581438022:24311636.1%0.0%
2020-21Islanders562151715801022:26111211.7%0.0%
2021-22Islanders56516210226021:08001224.1%0.0%
2022-23Islanders8252126101415020:54101264.0%0.0%
2023-24Islanders585141931226022:3310905.6%0.0%
2024-25Islanders745182321612021:0510975.2%0.0%
2025-26Islanders763242791601020:4900933.2%0.0%
2026-27Islanders140336200017:3900100.0%0.0%
84-G projIslanders8431215—29—1—18:16——78——

84-G proj — current pace blended with the player's own history (recent seasons weighted heaviest), mixed with a similarity projection from historical players with comparable profiles, then adjusted for the aging curve (league-average peak at 27; decline after) — at age 32 that is -3%. Dashes mark stats the model doesn't project.

Comparable player-seasons: Erik Gudbranson (2025-25) · Brett Pesce (2025-25) · Connor Clifton (2025-25) · Troy Stecher (2025-25) · Jeremy Lauzon (2025-25).

Goals — with the line

Lines shown for the 7 of 9 recent games inside the league's tracking archive.

TimeSTTypeGoalHis lineOpp ice
Oct 25 · @ DAL
P2 04:01EVAssistPalmieri (Pulock, Horvat) → 2-2
Horvat · Palmieri · Holmstrom
Pelech · Pulock
Robertson · Hintz · Seguin
Heiskanen · Harley
Oettinger (G)

Line mates

Teammates sharing the most ice time with Ryan over the last 10 games — reconstructed shift-by-shift from the NHL's official timing feed (goalies excluded).

PlayerShared minGP
Adam Pelech NYI11710
Bo Horvat NYI5810
Simon Holmstrom NYI5210
Jean-Gabriel Pageau NYI519
Emil Heineman NYI499

Data via the public NHL API · 2026 Pro Hockey Stats